Getting & Staying Fit…
Most of us don’t need much convincing that exercise is good for us, after all the benefits are well documented. But sometimes we lack the motivation to adopt an exercise programme and stick to it. To make it easier to keep exercising on a regular basis, it’s a good idea to have a goal in [...]
Your Mental Health: Stressful Times and How to Cope
This time of year can be particularly stressful with exams quickly approaching and there is help available for those who feel under pressure. Stress can be caused by a variety of predicaments including financial problems, job pressures, traumatic events and impending exams. The adrenal glands release adrenaline and other so-called stress hormones which can provide [...]
Harmony Health- Open Week
The open week will run from Monday 5th to Saturday 10th October and on Monday at 1.30 there will be a talk on Hypnotherapy by John Keating. There will also be an opportunity to talk to a representive from local company Shield Health between 1 and 4pm about the benefits of MorEpa Fish Oils, which [...]
Winter Health and Wellness week at Harmony, Maynooth
Harmony Holistic Health in the Square, Maynooth has only recently opened its doors but already it is proving to be the premier health shop in the area. To help the residents and shoppers in Maynooth to stay fit and healthy, an extensive Open Week has been planned with fantastic free workshops and opportunities to talk [...]