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Kilcock Fitness Factory

Getting & Staying Fit…

Most of us don’t need much convincing that exercise is good for us, after all the benefits are well documented. But sometimes we lack the motivation to adopt an exercise programme and stick to it. To make it easier to keep exercising on a regular basis, it’s a good idea to have a goal in […]

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Your Mental Health: Stressful Times and How to Cope

This time of year can be particularly stressful with exams quickly approaching and there is help available for those who feel under pressure. Stress can be caused by a variety of predicaments including financial problems, job pressures, traumatic events and impending exams. The adrenal glands release adrenaline and other so-called stress hormones which can provide […]

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Harmony Health- Open Week

The open week will run from Monday 5th to Saturday 10th October and on Monday at 1.30 there will be a talk on Hypnotherapy by John Keating. There will also be an opportunity to talk to a representive from local company Shield Health between 1 and 4pm about the benefits of MorEpa Fish Oils, which […]

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